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What is the real cause of 95% of our suffering?

There are more people living on the planet than ever before and fewer of us have the skills to be able to create tolerable and sustainable lives.

We are struggling emotionally at home, work, and school because our relationships are not working and our choices frequently cause more unwanted outcomes and problems we cannot solve.

Anxiety, stress, and other negative states are, simply put, emotions we experience when we cannot create outcomes we can tolerate or solve the problems we either encounter or create.

Take the quiz to understand why you are struggling.

Life Is All About Skills will teach you upgraded versions of the skills you need in your life as a teen and adult.

All the processes you need are already built into your brain, so it is a lot easier than you imagine.

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  • Introduction
    • Why Prevention is Critical
    • The Essential Skills for Change
    • Sophy – The First Human
    • Why We Are the Way We Are
    • Age-old Questions Answered by the Environmental Genome
    • The Skills for Learning Skills
    • Speech and Language
    • Summary
  • Emotions
    • Emotions – Introduction
    • The Concept of Emotions
    • Anxiety – The Primary Negative Emotion
    • Anxiety is a Sensation – Not a Signal  
    • Even IF your Anxiety is about a “Real” Event
    • Anxiety vs Stress
    • Chronic Anxiety, Panic Attacks, and PTSD
    • Emotions Summary
  • Interruption
    • The Concept of Interruption
    • The Space – Part One
    • The Space – Part Two
    • Identity
    • The Personality Process
    • Introspection
    • The Concepts and Procedures of Learning
    • The Procedures of Interruption
    • Consolidation and Re-Consolidation
    • Change the Channel for “Sticky” Emotions
  • Relationships – Part One
    • Relationships in General
    • Relationship Skills
    • Trust
    • Relationships in General Exercise
  • Choice
    • The Concept of Choice
    • So Many Possibilities
    • Needs and Wants
    • Values
    • HEAT and COOL
    • Self-Esteem
    • Thinking Processes
    • The Key to Contentment
  • Relationships – Part Two
    • Introduction to Interpersonal Relationships
    • The Concept of Interpersonal Relationships
    • ALL Relationships Have Issues
    • Putting Out Emotional Fires
    • Wins and Challenges
    • Forgiving
    • Marriage
    • Parenting
    • Summary
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