Most of Your Anxiety and Stress can be PREVENTED

The “experts” tell us emotions are normal, automatic, and uncontrollable. The experts are wrong! 

Your brain already has a built-in switch you can use to change your mind instantly and prevent anxious thoughts.  This means you can easily learn how to flip that switch and avoid creating  at least 75 percent of your anxiety and stress. Learning how to use it when you need to, or when you want to, will keep you in control of your thoughts. The key is understanding how your brain works, and one thing is absolutely clear,   LIFE IS ALL ABOUT SKILLS.

I have spent 30 years developing a system that takes skills we already know and use every day, and teaches us how to use them to do two other things:

  1. Stop the subconscious thinking habits that create anxious thoughts,
  2. Upgrade the life skills that are causing our problems to ones that create closer, more loving relationships and consistently better choices, without creating negative emotions.


Your skills with relationships, emotions, and making choices, developed before you were five so they frequently don’t work in the complex situations you encounter as a teen or an adult. To upgrade your skills, and your life.

As a First Responder, you are already saving the planet one life at a time, but you need the skills to save your brain from the profoundly harmful effects caused by danger and the negative emotions you face every day.