If you missed my Crash Course for Managing Anxiety & Stress, here’s the replay. 

The experts are now predicting an emotional pandemic that may do more damage than the Covid-19 pandemic itself. That’s because they know they are helpless to prevent it. None of the drugs or techniques they have are helping people cope with the anxiety, stress, depression caused by Covid-19.

A Radically Different Approach is Needed

Prevention is the only workable long-term solution.  We can prevent 50-75 percent of our stress and anxiety because our brain already has a built-in switch we can use to change our minds instantly. Learning how to use it when you need to, or when you want to, keeps you in control of your thoughts and makes prevention possible, learnable, and teachable. The key is understanding how our brain works, and one thing is absolutely clear,   LIFE IS ALL ABOUT SKILLS.

The Life Is All About Skills course will change your life.

Your skills with relationships, emotions, and making choices, developed before you were five so they frequently don’t work in the complex situations you encounter as a teen or an adult. To upgrade your skills, and your life.

As a First Responder, you are already saving the planet one life at a time, but you need the skills to save your brain from the profoundly harmful effects caused by danger and the negative emotions you face every day.