What do you need to solve a problem? The answer is fairly straight forward. You need the skills required to create the desired, or at least an acceptable, solution.
Life is no different. If you have the life skills needed to solve the problems you encounter, they don’t create negative emotions. Fewer negative emotions frees up hours of energy each day that you can use to use to work on your plans and dreams.
If you were raised in an environment in which more problems were solved than created, you will almost always have the life skills to create solutions for the problems you encounter.
If, on the other hand, you were raised in an environment in which there were lots of problems, it simply indicates the people in your environment lacked the skills to be able to avoid causing problems or creating solutions. Your life can improve a lot by improving your skills so you can create better solutions.
LIFE Is All About Skills is built on current science as well as age-old wisdom that shows you can upgrade the skills you have, and enjoy more close and nurturing relationships, make consistently better choices, and significantly decrease, or eliminate, the majority of your negative emotions.
The Course is presented in 6 Sections, with a total of 48 Lessons, each covering a major aspect of your life, but also covering many other skills we use in each.
The skills are taught using the same techniques used to teach all skills, Concepts and Procedures.
The studies and references that support the course conclusions will be available but will take some time to upload.
When you purchase the course, you automatically become a life member and will receive anything added to the course.
The world needs you to learn, so you can share, the skills that got humanity here, the skills that can keep you safe, and the skills that can keep you sane.
Douglas McKee
www.douglasmckee.com
All courses are guaranteed.
Introduction
Why Prevention is Critical
Lesson 2 of 9 within section Introduction.
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The Essential Skills for Change
Lesson 3 of 9 within section Introduction.
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Lesson 4 of 9 within section Introduction.
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Why We Are the Way We Are
Lesson 5 of 9 within section Introduction.
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Age-old Questions Answered by the Environmental Genome
Lesson 6 of 9 within section Introduction.
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The Skills for Learning Skills
Lesson 7 of 9 within section Introduction.
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Lesson 8 of 9 within section Introduction.
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Lesson 9 of 9 within section Introduction.
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Emotions
Lesson 1 of 8 within section Emotions.
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Lesson 2 of 8 within section Emotions.
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Anxiety – The Primary Negative Emotion
Lesson 3 of 8 within section Emotions.
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Anxiety is a Sensation – Not a Signal
Lesson 4 of 8 within section Emotions.
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Even IF your Anxiety is about a “Real” Event
Lesson 5 of 8 within section Emotions.
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Lesson 6 of 8 within section Emotions.
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Chronic Anxiety, Panic Attacks, and PTSD
Lesson 7 of 8 within section Emotions.
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Lesson 8 of 8 within section Emotions.
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Interruption
The Concept of Interruption
Lesson 1 of 10 within section Interruption.
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Lesson 2 of 10 within section Interruption.
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Lesson 3 of 10 within section Interruption.
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Lesson 4 of 10 within section Interruption.
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Lesson 5 of 10 within section Interruption.
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Lesson 6 of 10 within section Interruption.
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The Concepts and Procedures of Learning
Lesson 7 of 10 within section Interruption.
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The Procedures of Interruption
Lesson 8 of 10 within section Interruption.
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Consolidation and Re-Consolidation
Lesson 9 of 10 within section Interruption.
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Change the Channel for “Sticky” Emotions
Lesson 10 of 10 within section Interruption.
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Relationships – Part One
Lesson 1 of 4 within section Relationships - Part One.
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Lesson 2 of 4 within section Relationships - Part One.
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Lesson 3 of 4 within section Relationships - Part One.
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Relationships in General Exercise
Lesson 4 of 4 within section Relationships - Part One.
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Choice
Lesson 1 of 8 within section Choice.
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Lesson 2 of 8 within section Choice.
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Lesson 3 of 8 within section Choice.
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Lesson 4 of 8 within section Choice.
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Lesson 5 of 8 within section Choice.
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Lesson 6 of 8 within section Choice.
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Lesson 7 of 8 within section Choice.
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Lesson 8 of 8 within section Choice.
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Relationships – Part Two
Introduction to Interpersonal Relationships
Lesson 1 of 9 within section Relationships - Part Two.
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The Concept of Interpersonal Relationships
Lesson 2 of 9 within section Relationships - Part Two.
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ALL Relationships Have Issues
Lesson 3 of 9 within section Relationships - Part Two.
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Putting Out Emotional Fires
Lesson 4 of 9 within section Relationships - Part Two.
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Lesson 5 of 9 within section Relationships - Part Two.
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Lesson 6 of 9 within section Relationships - Part Two.
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Lesson 7 of 9 within section Relationships - Part Two.
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Lesson 8 of 9 within section Relationships - Part Two.
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Lesson 9 of 9 within section Relationships - Part Two.
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