Anxiety is the feeling we experience when our brain is telling us a story that is predicting “a” future we do not want. The future is not specific, just “a” future. Distress, “bad stress,” is the feeling we experience when our brain is telling us a story that is predicting “a very specific” future we […]
Anxiety vs “Stress” Read More »
Motivation is Not Enough Since the dawn of civilization, motivation has been used to urge people to learn something or do something. For the majority of our existence on this planet, Mother Nature was all the motivation any of our ancestors ever needed. It was really simple, “Learn and change, or die.” So, we learned,
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I am not a fan of “personality tests.” They are designed to reveal your preferences and predict how you will react in different situations. The results may be able to predict your behavior or choices in a lot of situations but who is trying to predict your behavior, and why do they want to know
Changing Your Personality Read More »