26 Sep

Cleaning Up Your Stress Mess

Stress is not what you have been told. The goal of this episode is to give you the concepts and procedures to understand what stress really is and how you can quickly eliminate 80-90% of your bad stress.

This episode will also help with the times when you don’t feel distressed but you find your focus is drifting off a task you need to get done. The procedures will help you regain and maintain your ability to focus on getting your work done, because the same brain processes are at work when your focus wanders as when you are feeling stressed.

Read more at http://lifeskills5000.libsyn.com/podcast#wrdVRq7IFduhRcxT.99